As summer bids adieu, you may start to feel the imminent pinch of fall. Days become shorter and sunlight scarcer. This change in daylight hours can feel like someone just flipped the switch on your energy levels! But there are a few simple steps you can take to help you power through the darker months.

Amp Up Your Morning Routine

First things first, it’s crucial to kickstart your day the right way! In the shorter daylight months, waking up can be even harder. The trick is to create a morning routine that you look forward to and that gets your energy flowing.

Begin by letting the morning light in. Sunlight sends a signal to your brain that it’s time to wake up. If sunlight isn’t an option, consider an alarm clock that simulates a sunrise. Planning a delicious and nutritious breakfast ahead of time can also entice you to get out of bed. Throw in a quick exercise or meditation session, and you’ll be ready to face the day.

Keep It Lit

It’s important to maintain a well-lit environment as natural light begins to decrease in the evening as well. Consider investing in full-spectrum or daylight-mimicking bulbs that can brighten your space. During the colder months, some people also use light therapy boxes to mimic natural sunlight and keep their mood and energy levels up.

Stay Nourished

Let’s talk fuel. The foods you consume also play a significant role in your energy levels. Prioritize foods high in protein, fiber, and healthy fats, and don’t forget to hydrate. But try to resist the urge to binge on sugary snacks or caffeinated beverages, especially later in the day. These might give you an energy spike but are likely to lead to a crash soon after.

Stay Active and Get Outdoors

Movement is a secret weapon against lethargy. Getting up and going might take some effort, but it’s self-sustaining once you get over the initial hump. Try to incorporate as much physical activity into your day as possible. It doesn’t need to be a high-intensity workout every time. A brisk walk during your lunch break or a relaxing yoga session can work wonders.

Going outside as much as you can, even if it’s cloudy or cold, can also help. Soak up the available sunlight you can get to stay energized well into the darker evenings.

Get the Rest You Need

Quality rest is just as important as staying active. Having a consistent wake-up and bedtime can regulate your internal body clock and maintain your energy levels during the hours that you are supposed to be awake. Make sure you are allowing yourself to get enough sleep as well. There’s no use battling with your body for more energy if you are not letting it recharge!

Every season brings its own charms and opportunities. The days may be getting shorter, but there’s plenty to love about the fall, so stay energized and enjoy the gorgeous days to their fullest.