Good sleep is important, and your bedroom should serve as a sleep sanctuary where you can be assured of a good night’s rest. Use these tips to help create your dream sleep space.

The environment you sleep in can make a big difference in the overall quality of your sleep. If you’re looking to improve your sleep hygiene, it may be time to give some thought to the design of your bedroom. With a few simple changes, you can create a space that helps you fall asleep and wake up feeling rested and refreshed.

Ensure Your Layout Doesn’t Feel Cramped

A cramped layout can make you feel like the walls are closing in when you are trying to sleep. You should be able to walk and move freely and comfortably around your room. If you can’t, consider repositioning the furniture or moving some furniture out of the bedroom and into another part of your home. Even in a smaller space, a smart layout can create a relaxing bedroom that’s conducive to sleep.

Take Steps to Reduce Clutter

Visual clutter causes stress and can make it more difficult to relax and get to sleep. Keep your bedroom organized and tidy by making sure all of your odds and ends have a place to be put away. In the evening, spend a few minutes picking up and putting away clutter so that, by the time you are ready for bed, you get to settle down in a calm and tranquil space.

Change Up the Colour Scheme

If you want to transform your bedroom into the ultimate sleep space, you’ll need a soothing colour scheme. Some designers recommend cool colours like blue and gray to encourage a calm state of mind, while others recommend soft and warm colours. Ultimately, your choice should come down to what you find personally soothing to look at.

Reduce Sources of Light

Light acts as a cue to your brain that it’s not time to sleep yet. If there is too much light coming into your room at night, you might have a more difficult time falling asleep. There’s nothing better than blackout curtains for blocking out light from the street. Using gentle sources of light like a table lamp rather than your ceiling light can also help while getting ready for bed.

Control Noise and Sound

Does external sound from the street or other people in the house disturb your sleep? One effective solution might be to set up a white noise machine. Alternatively, you can play some soothing music close to your bed that helps drown out other noises. A pair of good old-fashioned earplugs might also do the trick.

Keep Things Cool

Many people know how hard it can be to get a good night’s sleep in the summer heat. In general, a slightly lower-than-daytime temperature can encourage you to fall asleep and stay asleep. Consider lowering your thermostat, opening a window, or using a fan to help you stay cool.

Don’t take your sleep for granted. If your bedroom makes it more difficult to fall asleep and stay asleep, it’s time to take matters into your own hands and create the cozy and calming abode you deserve.